Exercise Classes
As part of your AtLAS membership, you can access a number of different exercise classes that run across the week. Most classes are located in the BodyTalk Gym Fitness Studio. When there are no classes running you can use the studio for your own individual or group fitness activities. Currently the Fitness Club run two circuit training sessions a week in the Sports Hall which is located next to the Openreach Yard. Adastral Park Map
All bookings are subject to availability. You must be at least a Silver AtLAS member to attend BodyTalk Studio Classes.
Monday
Fitness Club
12:00 – 13:00
Sports Hall
Pilates 1
12:00 – 12:40
BodyTalk Studio
Pilates 2
12:45 – 13:25
BodyTalk Studio
Tuesday
Sports Massage
08:30 – 11:30
BodyTalk Studio
Spinning
12:00 – 13:00
BodyTalk Studio
Wednesday
Yoga
12:00 – 13:00
BodyTalk Studio
Thursday
Fitness Club
12:00 – 13:00
Sports Hall
Sports Massage
12:00 – 18:00
BodyTalk Studio
Friday
Pilates
12:00 – 13:00
BodyTalk Studio

