Adastral Park Yoga Classes Are Starting Again!

Yoga Class

First class will be on Wednesday 27th September.

When? Every Wednesday

What time? Between 12.00 and 13.00

Where? BodyTalk Gym Fitness Studio

How much? £30 for a six week block of lessons

Benefits of Yoga: Yoga is an ancient method of keeping healthy by means of a variety of exercises, postures, breathing control and focussed relaxation. It has an instant feel-good effect – a looser, freer body, a sense of ease and calm, more energy and improved resistance to illness. The postures and sequences (asanas) work on all the major muscles, joints, glands and organs of the body. They bring strength to weak spots and softness to tight spots. A stiff body is no excuse not to start.

Equipment: a Yoga mat if you have one. If not, a mat can be borrowed until you purchase your own

Requirement: Bronze Atlas membership to take part in club activities

 

Also, if Yoga is not for you, try Pilates instead! Pilates classes are held every Friday in the BodyTalk Gym Fitness Studio from 12 to 12.40pm. See the Pilates & Yoga page for more details – Yoga & Pilates Club – AtLAS – Adastral Park Leisure and Sports (atlasleisure.org.uk)

Please message Katherine Sparrow directly using the Yoga & Pilates contact form if you’re interested in attending.